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Sports

EPISODE 18

"Plank Exercise"

May 1, 2021

Plank exercises in three different ways are useful for the back, stomach, and shoulder. Sports and nutrition tips with sports journalist Meshal Shaker.

 

 

Different topics and tips concerning sports, food and health. A program aimed at raising health awareness during the Holy Month of Ramadan through exercise and nutritional advice provided by sports journalist Meshal Shaker.