Sports

EPISODE 8

"One Minute Run and 4 Minutes’ Walk"

April 21, 2021

A light exercise of a 1-minute run and 4 minutes of walking. Sports and nutrition tips with sports journalist Meshal Shaker.

Different topics and tips concerning sports, food and health. A program aimed at raising health awareness during the Holy Month of Ramadan through exercise and nutritional advice provided by sports journalist Meshal Shaker.

Related Episodes

EPISODE 1: "Walking"

EPISODE 2: "Squat Exercise"

EPISODE 3: "Proper Nutrition"

EPISODE 4: "Full-Body Exercises"

EPISODE 5: "Endurance Exercises"

EPISODE 6: "Pushups Exercise"

EPISODE 7: "Lunges Workout"

EPISODE 8: "One Minute Run and 4 Minutes’ Walk"

EPISODE 9: "Compound Exercises"

EPISODE 10: "Climbing Stairs"

EPISODE 11: "Stretching Exercises"

EPISODE 12: "Warm up Exercises"

EPISODE 13: "Benefits of Squat Exercises"

EPISODE 14: "Home Tool Workout"

EPISODE 15: "Side-to-Side Sliding"

EPISODE 16: "Full Body Exercise"

EPISODE 17: "Rest Day"

EPISODE 18: "Plank Exercise"

EPISODE 19: "Sit-Ups"

EPISODE 20: "Sport is a Lifestyle"